Відео

When i am wake up in the morning and i see my eys then my eys fell havey and swleng so plz tell me any young. Idea

thank you! i have a problem in sleeping. since the school break, i've been sleeping at 1-2 am. but this time, i worked out a little and did this stretch. and the after feeling is the best! i think i'll be able to sleep comfortably tonight. thank u! night 1✅

THE BEST WORKOUT I'VE EVER SEEN!!!! love this smmmmm <333333

Deeply relaxing! This one is one of my favourites. ❤❤

My house is so small I don't even have space to exercise. I hope it works.

I feel so much better now this really helps

Started on 23rd of June and coming back on the 19th of July beginning of summer to log results!

Іщімовіоіадфажудиувабтажпжнлкєзрєщлжднєє❤

Exactly what I needed!😍🤗

Thank you SO much! I have been bedridden for the last 5yrs with a damaged spine and spinal cord and this has helped me so much and was doable for me! Gonna do it every day. It burns tho but no pain no gain 😅

iam going to try this it looks like fun 😊❤

does this work

great exercises, video to the point, loved it, cheers!

this works!! within a week or two u see the difference 😩

Wow I love this workout, I can definetly feel my muscles working! Thanks for the video!

Hey can I do these workouts it's been 4 months of my gallbladder surgery

1. Child pose 2. Upward dog 3. Pigeon pose 4. Supine twist 5. Tuck up 6. Side stretch 7. Hero pose 8. Additional (butterfly pose). Thanks me later.

How long until I get the results?

3:23

June 19 2024 Injured and have to tone arms by October to attend wedding and look gorgeous

PAAAAAAAAAINNNNN IS GAAAAAAAINN YOOOOUUUUU CAN DO THIIIIIIIIIIIS

Literally screaming out “thin arms thin arms”

the upward dog is wrong

THANK YOU IMA TRY THIS

Love it! Full body workout in bed pls ❤

Thankyou so much

My chronic pain improves with Pilates, but Pilates is hard with chronic pain. This video is just what I needed. A workout from my bed, minimal prep needed, quick, and engaging. Thank you!

Girl yesss, thank you. This was perfect for a quick exercise between calls. I wfh and take calls from bed.

i love it that you are back !!! love your videos

How many calories do I lose while doing this work-out?

Still doing these three four times a week and I hate them but love them. Been seeing results

I didnt wanted to roll out my yoga mat and vacuum my floor so here we are

this is amazing🥲

امروز با کانالت اشنا شدم و این ویدیو رو دیدم ازت ممنونم ورزش بخشی از زندگی من و شادی بخش زندگیه منه من عاشق ویدیو های ورزشی ام

Nice! 😁

my neck is gonna have an 8 pack🙏😞

Something for back next time? 😊

Will bed workouts help with loosing weight cause standing workouts make me nauseous sometimes

In how many days we see the result ???

You´re very pretty and i love this low space workout ❤❤❤

How can I do it, when my son is all over me??. 😅😅😅

what time of the day?

How many calories does it burn?? Just curious 😅

Is for weight gain?

My glutes were burning!

I felt that burn😂😂

Yikes I'm so out of shape and I have a soft bed made it harder lol

Need a muffin top video please

❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉

Please make a video on love handles